Abiyuch, raw Acerola, (west indian cherry), raw Adobo fresco Alfalfa seeds, sprouted, raw Almonds, ground Almonds, sliced Almonds, slivered Almonds, whole Almond butter Amaranth flakes Amaranth leaves, raw Amaranth, uncooked Apple juice, from concentrate, prepared Apple juice, unsweetened Apples, dehydrated Applesauce, canned, sweetened Applesauce, canned, sweetened, with salt Applesauce, canned, unsweetened Apricot nectar, canned Apricots, dehydrated Apricots, frozen, sweetened Artichokes Arugula, raw Asparagus, canned Asparagus, raw Baked beans, canned Baking soda (sodium bicarbonate), average Baking soda (sodium bicarbonate), compacted Baking soda (sodium bicarbonate), low moisture Baking powder, average Baking powder, compacted Balsam-pear (bitter gourd), leafy tips, raw Bananas, dehydrated, or banana powder Barley, hulled Barley, pearled, raw Beans, baked, canned Beans, black, mature seeds, cooked Beans, black, mature seeds, raw Beans, fava, in pod, raw Beans, french, mature seeds, cooked, boiled Beans, french, mature seeds, raw Beans, great northern, mature seeds, canned Beans, great northern, mature seeds, raw Beans, kidney, canned Beans, kidney, cooked Beans, kidney, raw Beans, navy, raw Beans, navy, sprouted, raw Beans, pinto, canned Beans, pinto, cooked Beans, pinto, raw Beans, snap, green, frozen, all styles, unprepared Beet greens, raw Beets, canned Beets, raw Blackberries, raw Blackberries, wild, raw (Alaska Native) Blueberries, raw Blueberries, wild, canned, heavy syrup, drained Bread crumbs, dry, grated, plain Bread crumbs, dry, grated, seasoned Bread stuffing, bread, dry mix, prepared Bread stuffing, cornbread, dry mix, prepared Breadfruit, raw Broadbeans (fava beans), mature seeds, raw Broadbeans, immature seeds, raw Broccoli, frozen, chopped, unprepared Broccoli, frozen, spears, cooked, boiled, drained Brussels sprouts, raw Buckwheat Buckwheat groats, roasted, cooked Buckwheat groats, roasted, dry Bulgur, cooked Bulgur, dry Butter oil, anhydrous Butter, salted Butter, whipped, with salt Butter, without salt Butterbur, (fuki), raw Cabbage, japanese style, fresh, pickled Cabbage, mustard, salted Cabbage, napa, cooked Candies, gum drops, low calorie (sorbitol) Candies, M&M's Almond Chocolate Candies Candies, M&M's Milk Chocolate Candies Candies, M&M's Peanut Butter Chocolate Candies Candies, M&M's Peanut Chocolate Candies Candies, SKITTLES Original Bite Size Candies Candies, milk chocolate coated peanuts Candies, milk chocolate coated raisins Candies, REESE'S PIECES Candy Carrot, dehydrated Cassava, raw Catsup Cauliflower, green, raw Celeriac, raw Chard, swiss, raw Cheese fondue Cheese food, pasteurized process, American Cheese, cottage, 1% milkfat Cheese, cream Cheese, cream, low fat Cheese, limburger Cheese, Mexican, blend, reduced fat Cheese, parmesan, dry grated, reduced fat Cheese, parmesan, grated Cheese, ricotta Cherries, sweet, canned, pitted, heavy syrup, drained Chickpeas (garbanzo beans), mature seeds, raw Chives, freeze-dried Chocolate, Baking chocolate, unsweetened, squares (grated) Chocolate, Nestle Semi-Sweet Morsels Chocolate, powder Chocolate syrup Chocolate, syrup, HERSHEYS Genuine Lite Syrup Chokecherries, raw, pitted (Northern Plains Indians) Cocoa, dry powder Cookies, chocolate wafers (crumbled) Coriander (cilantro) leaves, raw Corn, sweet, yellow, raw Corn, white Corn, yellow Corn, yellow, whole kernel, frozen, microwaved Cornmeal, degermed Cornmeal, self-rising, plain Cornmeal, self-rising, with wheat flour added Cornmeal, self-rising, degermed, enriched Cornmeal, whole-grain Cornstarch Couscous, dry Cracker meal Cranberries, dried, sweetened Cream substitute, powdered Cream, fluid, half and half Cream, sour, cultured Cream, sour, reduced fat, cultured Cream, whipped, cream topping, pressurized Cress, garden, raw Croutons, plain Croutons, seasoned Currants, raw Currants, zante, dried Edamame, frozen, prepared Edamame, frozen, unprepared Egg, white, raw, fresh Egg, whole, cooked, scrambled Egg, yolk, raw, fresh Eggnog Eggplant, pickled Elderberries, raw Ensure plus, liquid nutrition Eppaw, raw Fat, animal meat Figs, dried, uncooked Fish oil Flour, U.S. all-purpose Flour, Arrowroot Flour, Barley Flour, Barley malt Flour, buckwheat, whole-groat Flour, Carob Flour, chickpea (besan) Flour, corn, degermed Flour, corn, masa Flour, corn, whole-grain Flour, peanut, defatted Flour, peanut, low fat Flour, potato Flour, rice Flour, rye, dark Flour, rye, light/medium Flour, sorghum Flour, soy, defatted Flour, triticale, whole-grain Flour, wheat, white, all-purpose Flour, wheat, white, bread, enriched Flour, wheat, whole-grain Fungi, Cloud ears, dried Garlic, raw Gooseberries, raw Grape leaves, raw Grapes, american type, raw Grapes, red or green (European type), raw Groundcherries, (cape-gooseberries or poha), raw Guavas, common, raw Guavas, strawberry, raw Hearts of palm, canned Hominy, canned, white Hominy, canned, yellow Honey Horned melon (Kiwano) Hummus Hyacinth beans, mature seeds, raw Hyacinth-beans, immature seeds, raw Java-plum, (jambolan), raw Jellyfish, dried, salted Jute, potherb, raw Kamut, cooked Kamut, uncooked Kanpyo, (dried gourd strips) Kohlrabi, raw Lard Leeks, (bulb and lower leaf-portion), raw Leeks, (bulb and lower-leaf portion), freeze-dried Lemon grass (citronella), raw Lemon juice Lentils, raw Lentils, sprouted, raw Lima beans, immature, frozen, baby, unprepared Lima beans, immature, frozen, fordhook, unprepared Lima beans, immature, raw Lima beans, large seeds, raw Lima beans, thin seeded (baby), mature seeds, raw Lime juice Litchis, raw Lupins, mature seeds, raw Mango nectar, canned Mangosteen, canned, syrup pack Margarine Marmalade, orange Mayonnaise dressing Milk, 1% milkfat Milk, 2% milkfat Milk, buttermilk, dried Milk, buttermilk, fluid Milk, canned, condensed Milk, canned, evaporated Milk, dry, instant Milk, dry, nonfat, regular Milk, dry, whole Milk, goat Milk, nonfat Milk, sheep Milk, whole Millet flour Millet, cooked Millet, puffed Millet, raw Miso Molasses Mollusks, mussel, blue, raw Mollusks, oyster, eastern, wild, raw Mothbeans, mature seeds, raw Mulberries, raw Mung beans, mature seeds, raw Mung beans, mature seeds, sprouted, raw Mungo beans, mature seeds, raw Mushrooms, Chanterelle, raw Mushrooms, morel, raw Mustard, prepared, yellow Natto Noodles, chinese, chow mein Noodles, egg, dry Noodles, flat, crunchy, Chinese restaurant Nuts, almonds, ground Nuts, almonds, sliced Nuts, almonds, slivered Nuts, almonds, whole Nuts, almond butter Nuts, butternuts, dried Nuts, chestnuts, european, raw, unpeeled Nuts, chestnuts, japanese, dried Nuts, hickorynuts, dried Nuts, mixed nuts, dry roasted Nuts, pecans, oil roasted Nuts, pilinuts, dried Nuts, pine nuts, dried Nuts, pistachio nuts Oat bran, raw Oats Oheloberries, raw Oil, almond, coconut, cottonseed, flaxseed Oil, corn and canola Oil, mustard, nutmeg, oat, hazelnut, grapeseed Oil, olive, palm, peanut Okra, raw Onions, dehydrated flakes Orange juice, raw Oranges, raw, with peel Peaches, dehydrated (low-moisture), uncooked Peanut butter Peanuts, all types, raw Pears, canned, heavy syrup, drained Peas, green, raw Peas, mature seeds, sprouted, raw Peas, split, mature seeds, raw Pepeao, dried Pepper, banana, raw Plums, wild (Northern Plains Indians) Poi Pokeberry shoots, (poke), raw Prickly pears, raw Prunes, dehydrated (low-moisture), uncooked Pumpkin leaves, raw Pumpkin pie mix, canned Pumpkin, canned Purslane, raw Quinoa, uncooked Radish seeds, sprouted, raw Raspberries, raw Raspberries, wild (Northern Plains Indians) Reddi Wip Fat Free Whipped Topping Rice bran, crude Rice, brown, long-grain, raw Rice, brown, medium-grain, raw Rice, white, raw Rice, wild, raw Rose Hips, wild (Northern Plains Indians) Rowal, raw Rye Salt, table Sauerkraut, canned, solids and liquids Seaweed, spirulina, dried Seeds, breadnut tree seeds, dried Seeds, cottonseed flour, partially defatted (glandless) Seeds, lotus seeds, dried Seeds, pumpkin and squash seed kernels, dried Seeds, sesame seeds, whole, dried Seeds, sisymbrium sp. seeds, whole, dried Seeds, sunflower seed flour, partially defatted Seeds, sunflower seed kernels, dried Seeds, watermelon seed kernels, dried Semolina Shallots, freeze-dried Shortening, vegetable, household Sorghum Sour cream Soy meal, defatted, raw Soybeans, green, raw Soybeans, mature seeds, raw Soybeans, mature seeds, sprouted, raw Soymilk (All flavors) Soymilk (All flavors), enhanced Spelt, uncooked Spinach, raw Succotash, (corn and limas), frozen, unprepared Sugar, granulated Sugar, powdered, unsifted Sugar, powdered, sifted Sugar, turbinado Sweeteners, brown, contains sugar and sucralose Sweeteners, contains sugar and sucralose Sweeteners, tabletop, fructose, dry, powder Syrups, chocolate, fudge-type Syrups, corn, dark Syrups, corn, high-fructose Syrups, corn, light Syrups, dietetic Syrups, malt Syrups, maple Syrups, sorghum Syrups, table blends, cane and 15% maple Syrups, table blends, corn, refiner, and sugar Syrups, table blends, pancake Syrups, table blends, pancake, reduced-calorie Syrups, table blends, pancake, with 2% maple Syrups, table blends, pancake, with butter Tangerine juice, raw Tapioca, pearl, dry Taro leaves, raw Teff, uncooked Tempeh Tofu yogurt Tofu, firm Tofu, okara Tofu, raw, firm Tofu, raw, regular Tomato and vegetable juice Tomato products, canned, paste Tomato products, canned, puree Tomato products, canned, sauce Tomato sauce Tomatoes, green, raw Tomatoes, red, ripe, canned, packed in tomato juice Tomatoes, red, ripe, canned, stewed Tomatoes, red, ripe, cooked Tomatoes, sun-dried Tomatoes, sun-dried, packed in oil, drained trail mix, regular Triticale Vanilla extract Vegetable oil, palm kernel Vermicelli, made from soy Vinegar, balsamic Vinegar, cider Vinegar, distilled Vinegar, red wine Water, bottled, generic Wheat bran, crude Wheat germ, crude Wheat, durum, hard red, hard white Wheat, soft red winter, soft white Wheat, sprouted Whey, acid, dried Whey, acid, fluid Whey, sweet, dried Whey, sweet, fluid Winged beans, mature seeds, raw Yambean (jicama), raw Yardlong beans, mature seeds, raw
grams/cup
g/cm³
g/ml
kg/L
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oz/gal [US]
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